Body fat percentage is the gold standard for tracking progress, setting goals, and understanding your health—beyond just weight or BMI. BMI (Body Mass Index), which measures weight relative to height, doesn’t distinguish between muscle and fat. A muscular athlete and… Read More »Body Fat Percentage, Know Your Most Important Weight Loss Number!
Let’s start with the basics: your weight loss can come from three components—water loss, muscle loss, or fat loss. Initial water loss is inevitable, since the body burns stored glycogen for energy (and each molecule of glycogen binds with three… Read More »Why Most Diets Fail And Why Speed Slim Works
Most weight loss plans tell you to eat less. Most nutritionists or dietitians you visit know only one formula for weight loss- calorie deficit. And the only way they know to create a calorie deficit is by making you eat… Read More »Why Speed Slim Makes You Eat More to Lose Fat Faster!
Let me know if this has ever happened to you— You walk past a store, maybe one that sells luxury cars or expensive bags, and you don’t go in because you know you can’t afford anything, and you’re afraid the… Read More »Is Your Fear Stopping You From Losing Weight?
The Science Behind Fat Loss: Fix Your Insulin, Fire Up Your Metabolism Join the 6-Week Speed Slim Challenge & Lose 8–10 KG Naturally 1. What Is Insulin and Why Does It Matter for Fat Loss? Insulin is a storage hormone released by your… Read More »Make Your Body a Fat-Burning Machine with Speed Slim 🔬🔥
Hello! I’m Rati Tehri Singh, founder of the Speed Slim fat loss program and the Rati’s app. If you’ve landed here searching for Speed Slim reviews or wondering if Speed Slim really works, I want to share the truth with… Read More »Speed Slim – How I Helped Thousands Lose 8–10 kg in 6 Weeks (And You Can Too)
How Much Protein Do You Really Need for Fat Loss? And Why Speed Slim Stresses It So Much. If you’ve ever scrolled through Instagram reels, you’ve probably seen every number under the sun for how much protein to eat — from 0.7g… Read More »Why Protein Powers Speed Slim, Your Fat Loss Gamechanger!
While devising Rati Beauty Diet for weight loss, we did not adhere to any of the famous diet regimens. We did not keep our diet a low-carb diet as Atkins, or a low-fat one as Dean Ornish, or a low-carb high-fat diet… Read More »Why Do We Gain Weight and How to Lose Weight Permanently
If you ask an overweight person about the reason for his/her weight gain, he/she is probably thinking some or all of these things- 1. “I tend to overeat.”2. “I do not exercise or go to the gym.”3. “I do not… Read More »Rati Beauty Diet: The Right Way to Lose Weight