Sources of Recommendations
Healthy Eating Weight Loss Diet Plans
Macronutrient ratio: Carbohydrate 50-60%, Protein 20%, Fats 20-30%
National Institute of Nutrition- Dietary Guidelines for Indians
Centers for Disease Control and Prevention- Healthy Eating for a Healthy Weight
World Health Organization- Healthy Diet
U.S. Department of Health and Human Services – Dietary Guidelines for Americans 2015-2020 Eight Edition
Centers for Disease Control and Prevention- Eat More, Weigh Less?
ChooseMyPlate, U.S. Department of Agriculture- Tips to a Great Plate
Consensus physical activity guidelines for Asian Indians
American Heart Association: Recommendations for Physical Activity in Adults and Kids
Centers For Disease Control and Prevention: How much physical activity do adults need?
NHS: Physical activity guidelines for adults aged 19 to 64
U.S. Department of Health and Human Services: Physical Activity Guidelines for Americans 2nd edition
The Effects of Exercise and Physical Activity on Weight Loss and Maintenance