Sources of Recommendations

Rati Beauty is a health and lifestyle app that provides guidelines and recommendations to help you live a healthier life. While encouraging your understanding of what nutrition, exercise and healthy habits can do for you, Rati Beauty is not intended to be used for any diagnosis, advice, prevention or treatment of a disease or medical condition (Rati Beauty is not a medical device or app). Always consult with a doctor or healthcare professional for medical advice and treatments before making any medical decisions.


DIETS

Healthy Eating Weight Loss Diet Plans

Macronutrient ratio: Carbohydrate 50-60%, Protein 20%, Fats 20-30%

National Institute of Nutrition- Dietary Guidelines for Indians

Centers for Disease Control and Prevention- Healthy Eating for a Healthy Weight

World Health Organization- Healthy Diet

U.S. Department of Health and Human Services - Dietary Guidelines for Americans 2015-2020 Eight Edition

Centers for Disease Control and Prevention- Eat More, Weigh Less?

ChooseMyPlate, U.S. Department of Agriculture- Tips to a Great Plate


EXERCISE

Exercise Recommendations

Consensus physical activity guidelines for Asian Indians

American Heart Association: Recommendations for Physical Activity in Adults and Kids

Centers For Disease Control and Prevention: How much physical activity do adults need?

NHS: Physical activity guidelines for adults aged 19 to 64

U.S. Department of Health and Human Services: Physical Activity Guidelines for Americans 2nd edition

The Effects of Exercise and Physical Activity on Weight Loss and Maintenance

YOGA

Yoga and physical exercise - a review and comparison

A systematic review and meta-analysis on the effects of yoga on weight-related outcomes